Are You Ready for Winter?

The transition into Winter can bring some vulnerability to your immune system. This time of year, people often become more susceptible to cold or flu viruses. You can support yourself naturally by eating well, getting enough rest, and taking some supplements like Vitamin C and D.
An elixir that I strongly recommend is Fire Cider. Perhaps you have heard about this amazing remedy! Did you know that it is so easy to make at home?
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Different recipes are out there, but here are some key ingredients:

1. Horse radish—this humble root is packed with Vitamin C, antioxidants, and enzymes that can prevent bacterial infections, boost immunity, and provide essential nutrients. Traditionally, horseradish has been used to reduce inflammation, treat bronchitis, colds and even UTI’s.   
   
   
2. Ginger—anti-inflammatory and antibiotic properties that boosts immunity; contains antiviral and antibacterial properties to fight colds and flus.
   
   
3. Anti-microbial herbs like rosemary, oregano, and thyme
   
   
4. Allium: onions and garlic, also anti-microbial action as well as supports the heart and digestive system.
   
   
5. Hot peppers: to stimulate circulation and boost the immune system with antioxidants. Capsicum (ingredient in chili peppers) helps to protect and maintain eye health. 

I’ve included a recipe derived from one of my favorite herbalists, Rosemary Gladstar, below.  I take a tablespoon as a remedy when I feel a cold coming on. I also use it as a seasoned vinegar in salad dressing or added to warm water to sip as a digestive aid. 
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​FIRE CIDER RECIPE
Ingredients
1/2 cup fresh grated organic ginger root
1 cup fresh grated organic horseradish root
1 medium organic onion, chopped
10 cloves of organic garlic, crushed or chopped
2 organic jalapeno peppers, chopped
Zest and juice from 1 organic lemon
Several sprigs of fresh organic rosemary or 2 tbsp of dried rosemary leaves. You can also add oregano and/or basil.
1 tbsp organic turmeric powder, or 2 grated fresh turmeric tubers
organic apple cider vinegar, 32 oz bottle.
raw local honey to taste
 
Directions
Place all the prepared ingredients in a quart sized jar. (If you prefer, you can coarsely grate the ingredients in a food processor.) Use a piece of natural parchment paper or wax paper under the lid to keep the vinegar from touching any metal. Store in a dark, cool place for one month and remember to shake daily.

After one month, use a cheesecloth to strain out the pulp. Pour the vinegar into a clean jar. Be sure to squeeze as much of the liquid as you can from the pulp while straining. Next, add 1/4 cup of honey and stir/shake until incorporated. Taste your cider and add more honey until you reach the desired sweetness.