Awaken to the truth of yourself. You are the light you seek.
The longer I practice, the more I find that at the very core of most people's suffering is that they have separated from the light of their true self. The pain of this separation causes mental, emotional and spiritual anguish that often leads to a physical issue. Over time, I have learned how a person's reactions and defenses against this pain impacts their experience of life in the present moment. One issue that comes up often is the capacity of the person to actually make a change--to do something different. Having support can make all the difference. Individual variances are expressed at different stages and require a concert of approaches. I found myself using a variety of abilities such as my intuitive insight, counseling skills, and experience as a meditation teacher to navigate the complex inner patterns of my clients. Even though I work with people in a highly individualized manner, organically, a type of system began to reveal itself to me.
I was inspired to create a program that specifically addresses the stagnation in a person's path. In this Four Steps Forward program, you will deepen your self awareness and learn mindfulness techniques. The skills and insights you gain in these sessions will apply to any endeavor you want to create in the future. We start with your goal or focal point that you are interested in or have concerns about. Examples might include losing weight, healing a chronic health condition, getting unstuck at work, completing a creative project, or dealing with some aspect of love or family relationships. Once we have an idea of what you want to bring into your life, then we explore the depths of you in relation to the stages of growth, change and movement.
Session One: Genesis Through the holistic counseling process, we explore what happens as the genesis of change gains momentum. We bring to light the disturbances or distortions that affect this beginning stage as well as strengths or talents that may have been forgotten or disregarded. Your awareness and bringing space into these places allows your natural vitality and energy to expand and grow into the next step.
Session Two: Sprout Here, we explore what happens as you take the first steps in creating your vision. We unwind subconscious fears and beliefs that can arise when doing something different. To manifest a new outcome or vision, you must take actions that are new or unfamiliar. You cannot do as you have always done and expect different results. Ancestral patterns or trauma can come into play--we work together to free you from the hidden effects of these.
Session Three: Bloom By session 3, you will be in the middle of the creative cycle. What happens as you fully express your vitality during this time? Through the collaborative holistic counseling process, you learn to bring your full self into the momentum of creation by clearing emotional obstacles and staying present to your true nature. How do you build your skills? What is it like when you fail? We work together to develop your resiliency during this time.
Session Four: Mastery In this last session, we assess your progress towards the desired outcome. Through the counseling dialogue, we explore what happens when you start to gain mastery and achievement of your aspirations. Can you enjoy or receive what you have created? When does enough feel like enough and how does attachment to a specific outcome affect you? You learn tools to gain mastery of the change cycle you initiated in the genesis stage.
How to Sign Up
Program details: What: Four personalized/individual 1 hour sessions with Dr. Stella. This will include homework and exercises to deepen your skills in moving forward. Where: Online video conference (includes a recording of your session) Frequency: Most recommended is 1 session every 2 weeks (adjustable depending on your individual needs) Cost: $695 How: Call 510-277-7428 or send an email to email@example.com Once payment is received, your 4 sessions will be scheduled.